Free interactive tool
Six-pillar weekly check-in
Rate how dependable each part of your routine was during the last seven ordinary days. See the first pillar to inspect and leave with one small experiment for the next week.
Use
Review one real week
Include the difficult days. An idealized week cannot reveal the routine you currently have.
Rate
Judge dependability
Rate whether the routine supported you under normal pressure, not whether you felt perfect.
Test
Change one variable
Use the result to choose a seven-day experiment, then review evidence instead of identity.
Your six selections stay in this browser. Product analytics records that the tool was started or completed and the aggregate signal band, not the six individual ratings.
Why every pillar has equal weight here
This check-in is designed for a fast weekly comparison, so every rating contributes equally. It does not reuse the OnlyScore formula. Read the published OnlyScore methodology for the twelve-answer model and its weights.
When a worksheet is not enough
A weekly rating cannot establish a medical or financial cause. If a concern is persistent, severe, affects safety, or requires individualized advice, bring it to an appropriately qualified professional.
Frequently asked questions
Is the weekly signal the same as OnlyScore?
No. The weekly check-in uses six equal-weight consistency ratings. OnlyScore uses twelve answers, published mappings, and separate pillar weights. The check-in is a lighter review tool.
Are my six ratings stored?
The six individual ratings remain in the browser. OnlyMens records privacy-limited product analytics such as whether the tool was started or completed and the aggregate signal band, not the six raw selections.
Does the check-in diagnose a health or financial problem?
No. It is a general wellness and planning worksheet. It cannot diagnose a condition, identify a cause, or provide individualized financial guidance.